Task: How To Find Your Fountain Of Youth

In 1513 Ponce de Leon traveled throughout Florida in search of the “Fountain Of Youth.” For thousands of years, the legend of a magical spring that gave everlasting youth to whoever drank its waters had been passed on from generation to generation. The mythical fountain was never found, but people are still searching!Well, besides coming across a magical spring, how can we stay youthful? How can we create our own fountain of youth? Its actually pretty easy and you can start right now!
First, RELAX!

Are your shoulders up in your ears from tension? Do you sleep? Are you constantly stressed? You are aging yourself- RELAX.

Do what you need to do to de-clutter, de-stress, and most importantly take care of yourself.
Second, move. Get the blood going. Exercise is an amazing age reversal. When you move, your heart pumps more blood and brings the oxygen you need to all your organs. It gets every system moving. Your skin will improve, you will sleep better, your digestive system will be more efficient, your energy will improve and so much more.

Lastly, feed and hydrate yourself nutritiously and with love. Everything you put in your body effects you. Good and bad. If you feed yourself poorly, you are aging yourself. If you are giving your body healthy, delicious, beautiful nutrition and hydration, your body will react to that.
The first step to finding the fountain of youth is to realize its not something you go out and find, its already within you.