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Ultra Longetivity

I just read a great book called ULTRA LONGEVITY

Its by Mark Liponis MD  He is the Medical director for all the Canyon Ranch Spas-HELLO!
Yeah this dude knows his stuff!   One of the main points I loved was he says “music soothes the soul”

That is so true
As I’m writing this I have some great mellow jazz music playing.   Its making me happy and calm.
Another point he makes is how hostility, despair and anxiety wreck havoc on your immune system, thus bringing on premature aging

When Ism feeling anxious my stomach hurts and I break out.  I realize I just have to make lists and tackle what is making me anxious
Go to the library and get this book I really liked it

ALOHA
N

Hell No!

As most of you guys know I am writing a fitness/wellness book

In my research, I have read  literally hundreds of books -some that I recommend

(Remember Martina Navratilova’s book I loved?)

Well at the library yesterday I came across a book called  “My Answer is NO! (*** If thats OK with you)”

It’s about saying no and still feeling confident and assured of yourself .  Its about maintaining boundaries in all aspects of your life

We juggle a lot in life, it seems more and more everyday.  Careers, relationships, kids, money, it goes on and on.  Have you ever felt like you are just a yes dispenser?   You may want to please people but whats left for you?

This book addresses how to say NO and still hold your ground

Good luck and check it out
Aloha
N