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Blood Pressure

why does blood pressure matter?

Remember your heart is a muscle-a very hard working muscle
Your heart beats on average 70 beats per minute.  Over 2,000,000,000 times in your life!  Moving all the blood around is hard work.

When your arteries are clogged, it makes it harder for the blood to move meaning more strain on your heart.

Make it easy on your ticker,   Lifestyle choices  can make or break you.  smoking, eating foods with high saturated fat, not exercising and  stress can all make you blood pressure skyrocket.   120/80 is average.
Next time you are at the doctor, get it checked then talk about some of the ways you need to adjust

Its never too late to start
aloha
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