Entries by Nikki Noya

Start Off With Nikki’s Top Twelve Nutrition Tips

HYDRATE – First thing in the morning, drink a glass of water. It will jump start your body and get the digestive system going. INSURE – Take a multi-vitamin. Keep your bases covered. Make sure you take it with food! EAT BREAKFAST – It doesn’t have to be first thing, just makes sure it happens […]


Having Recently Watched “That Sugar Film”

I just watched a great documentary called “That Sugar Movie”. It’s a fascinating look by Damon Gameau at what we think of as “healthy foods” that are really just loaded with sugar. I would recommend anyone who cares about their health and what they are feeding their families to watch this. It was completely eye-opening, […]

Spring Tips For Staying Healthy While Traveling

The other day I was flying and it seemed like everyone on the plane was coughing or blowing their nose, very loudly………! If you are a frequent traveler like me, you know you cannot afford to get sick every time you travel. So how do I stay healthy while everyone around me is sick? Here […]

Taking Your Wellness Program On The Road

Just because you are traveling doesn’t mean your wellness program has to stop. Here are some ways to keep up with your program while you are on the road and how to try some new, fun things while you are out and about. Call your hotel concierge before your trip and ask about hotel gym […]

Avoiding The Dreaded Mid-Trip Meltdown

We’ve all been there before, it’s 2 hours into your flight, car ride or train ride and it hits you-you are really hungry and there is no food in sight. Panic sets in, you start checking your watch every other minute to see how much further you have to go, but you are stuck for […]

Keep It Fun, Changing Up Your Fitness Routine

A lot of people tell me they are feeling stuck in their wellness program, or haven’t made the physical changes they were hoping for. So I say, well lets change it up! Staying on a treadmill for 20 minutes 3 times a week isn’t going to revolutionize change. Doing the same routine all the time […]


Quick Suggestions How To Stay Fit While Traveling

So many people ask me what are some great, easy, practical tips on how to keep up your wellness program while you are traveling. The most important thing is planning ahead and being prepared! This is what I do: Pack your sneakers. I put my workout clothes in my sneakers so I have no excuses […]

Nikki’s Quick Ground Turkey Dinner Salad

Here is a great ground Turkey recipe that I like to make into a quick dinner salad over brown rice, with salad greens (especially arugula). It is quick and easy to make, taking only about 25 minutes in total and is delicious as a leftover the next day. 1 lb. ground turkey olive oil Worchester […]